Free Resource
The Lyme Survival Guide
Newly bitten, newly diagnosed, or still searching for answers — this free, printable guide gives you the essentials in one place, so your next step is clear.
Safe tick removal, step by step
Exactly how to remove an attached tick, what not to do, and when to save it for testing.
A printable symptom tracker
Log symptoms, severity, and timing so patterns are clear — and so a doctor can't wave them away.
Questions to ask your doctor
The specific questions that get Lyme taken seriously, plus what to bring to the appointment.
Where to turn next
How to find a Lyme-literate provider, understand your test results, and keep learning.
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Educational information only — not medical advice. Read our disclaimer.